TRUE LIVING
The origins of the True Living coaching program came when I was contemplating what it was that I wanted to offer and share with others. I wanted to share truth. I wanted to share in ways that helped others live in line with their truth, soul, hearts. To become the soul. To live fully from the heart. That was when the concept True Living appeared to me.
To be living in truth. Truth to yourself. Truth to what is real and not real in this world. Seeing clearly. Through the practice of Yoga.
True Living is a passion and focus of mine. I am consistently practicing Yoga and I am committed to living from the heart. It is from the heart, that I share, my learnings with you to help you also live more in line with your true self. Your heart.
True Living, incorporates the knowledge, wisdom and practices, of Yoga alongside in-depth knowledge of psychological concepts.
Mixing, the spiritual with the material, and delivering programs that are adaptable for all walks of life, to help you live in your truth.
We will, together, help you become more and more your true self, and allow your inner light to truly shine.
GROUP COACHING
Group coaching experience where we work together over 5 sessions exploring mindfulness techniques that have been inspired by Yoga principles. That help you to live with deeper contentment and inner peace. Help optimise your functionality, productivity and overall general wellbeing.
3 MONTH PACKAGE
This program offers the foundations of Yoga, practices and techniques. Including the principles of Yoga. Working to help bring these spiritual concepts into your everyday life to help shift your mindset, work through any blocks you may be having in life and to help create expansion and transformation.
6 MONTH PACKAGE
An intensive deep immersion into yourself where you will learn higher yoga techniques to help cleanse and purify the body. You will be provided knowledge and insight into the principles of Yoga, and how these can be incorporated into your every day life, to help you live in your truth and live freely. Releasing blocks, patterns and beliefs that hold you back and prevent you from living in your true potential.