ASANA CLASSES
Vinyasa Flow - Moving with the breath to create stillness in the mind. Taking you deeper into yourself, to see your truth and live a heart led life.
Slow Flow - taking time to slow down, relax and unwind. Holding poses for longer to find peace and a sense of calm within the body and mind.
Yin Yoga - Allowing the body to open with time to create a sense of release and acceptance within the body and mind to live in balance and harmony.
SPECIAL OPENING OFFER (Available online via Zoom/ in person in Koh Phangan Thailand) pricing in AUD.
$80- Private 60 minute Vinyasa Flow/ Slow Flow/ Yin
$105.00 Private 90 minute class.
PRANAYAMA/MEDITATION CLASSES
Pranayama moving prana, life force energy through our bodies through various techniques. By moving our energy, we create a balanced flow within us which helps create clarity in the mind.
Meditation where we can develop a greater sense of awareness of the mind where we can begin to observe ourselves more deeply. There are a multitude of methods to bring our attention inward, find emptiness and to develop this sense of expansion within and without.
Offer (Available online via Zoom/ in person in Koh Phangan Thailand)
Pranayama and Meditation
$40 - 30 minutes
$80 - 60 minutes
31st January 2023 - FINDING WHOLENESS WITHIN (2 hours online)
In Person (TBC)
Dissolving judgements through radical compassion.
Learning practices to shift your mindset to lead a fulfilling and contented life.
10th of March 2023 - 3 Day Intensive Immersion (Online)
In Person (TBC)
FINDING WHOLENESS WITHIN
Letting go of old beliefs and patterns that limit your potential.
Seeing and accepting yourself fully.
Understanding the importance of forgiveness to your journey of becoming.
RETREATS/WORKSHOPS
31st of March 2023 -
MASTER FINDING WHOLENESS WITHIN
3 month program (Online)
In person (TBC)
Connecting deeper to your heart through meditation and breathwork practices
Dissolving beliefs that keep you in the past and prevent you from living in the present and creating the future you wish to create.
Learning who you are and your truth. Establishing new beliefs that serve you and your future.
Understanding the role Karma plays in your life and learning techniques and mindset shifts that can help you burn and release your Karma so you can live your life true to your soul.
Living your life from a heart centred space.
FOR MORE INFORMATION CONTACT ME