https://emmalj.com/blog-1-1 daily 0.75 2023-01-25 https://emmalj.com/blog-1-1/Blog Post Title One-mbhtk monthly 0.5 2022-12-21 https://emmalj.com/blog-1-1/blog-post-title-two-3wemd monthly 0.5 2022-12-21 https://emmalj.com/blog-1-1/blog-post-title-three-gmg8g monthly 0.5 2020-05-20 https://emmalj.com/blog-1-1/blog-post-title-four-72nr5 monthly 0.5 2020-05-20 https://emmalj.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/51258ef9-bbef-4ea4-9895-f6e4de500af1/20230405_182646.jpg https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/4f9fe2f0-cdd4-4349-8fe3-ee47271f2850/20230404_181805.jpg https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/b855a5f5-4996-4230-9788-5eb330361426/20230405_182646.jpg https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/9ed3e178-9ff2-4b5a-83df-ff65623bc588/20230402_133411.jpg https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/f0df2132-e58c-4263-9021-aa0eb31f8283/20230315_150810.jpg https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/89edc4c2-005b-4550-be4c-04edfa3be3e9/NDV_4091+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/5ebc0b36-a0e2-437b-abd1-0c8dc544fc0a/20220622_111039+%282%29.jpg https://emmalj.com/about daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/24394184-89ed-44cf-8d56-91d022f51904/20220622_111039.jpg https://emmalj.com/retreats daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/1623499745804-SMICJYKDSJU1IJNZ0991/asana.jpg Yoga - ASANA CLASSES Vinyasa Flow - Moving with the breath to create stillness in the mind. Taking you deeper into yourself, to see your truth and live a heart led life. Slow Flow - taking time to slow down, relax and unwind. Holding poses for longer to find peace and a sense of calm within the body and mind. Yin Yoga - Allowing the body to open with time to create a sense of release and acceptance within the body and mind to live in balance and harmony. SPECIAL OPENING OFFER (Available online via Zoom/ in person in Koh Phangan Thailand) pricing in AUD. $80- Private 60 minute Vinyasa Flow/ Slow Flow/ Yin $105.00 Private 90 minute class. https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/67c9d326-ae21-4a9b-b3d9-8ff286c32793/20220709_175825.jpg Yoga - PRANAYAMA/MEDITATION CLASSES Pranayama moving prana, life force energy through our bodies through various techniques. By moving our energy, we create a balanced flow within us which helps create clarity in the mind. Meditation where we can develop a greater sense of awareness of the mind where we can begin to observe ourselves more deeply. There are a multitude of methods to bring our attention inward, find emptiness and to develop this sense of expansion within and without. Offer (Available online via Zoom/ in person in Koh Phangan Thailand) Pranayama and Meditation $40 - 30 minutes $80 - 60 minutes https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/1671097349395-NHKG9PG2JVQSNI8WNRRH/20191223_115234.jpg https://emmalj.com/services daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/6aee9846-ec21-4a8e-a840-e7fd197bd713/20200106_174950.jpg https://images.squarespace-cdn.com/content/v1/60b49e173fc94d2e77b239ae/4b0a7f2b-6605-4743-92df-f4297a54bdea/NDV_4091+%281%29.jpg https://emmalj.com/contact-us daily 0.75 2022-12-06 https://emmalj.com/store daily 0.75 2022-12-15